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Essential Meditation
4 Amazing Modules Covering Everything You Need to Be a Proficient Meditator
Learn all the steps to take to master everything in just hours!
Module 1
In this module, we’ll discuss meditation, what it is, and address misconceptions of how, where, and when to meditate for the best results. We’ll look at rituals and habits, where they come from and how to utilize them to be more effective with our endeavors. We’ll then do a powerful meditation that will help open you up to greater self awareness.
Module 2
In this module, we’ll look at what is going on in the mind that would take you out of being present to the moment, essentially what stops you from being mindful. We’ll look at a powerful meditation that addresses these things and some details about meditating that will be useful to continue to clarify the best ways and conditions for your practice. We’ll also review a question and answer session from the live class.
Module 3
In this module, we’re going to address a style of meditation that exists around focusing the mind. Focus is important, especially if you have a problem with the mind straying in different directions. We’ll look at the three most significant ways in which you distract yourself with ways of operating in the world that lead you astray from who you truly are. You are a being with a mind that can direct rather than be swayed by your emotions and thoughts.
Module 4
In this module, we’ll be looking at the idea of presence, what it is, and how to cultivate it by cultivating awareness. This will be done through the “I Am That” exercise which will help you distinguish yourself as being a part of all around you. We’ll conclude the section on meditation with a discussion about some of the most common challenges other students have had, questions they’ve asked, and answers and solutions that are most appropriate.
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Course Content
Module 1
Balance Out Your Highs and Lows and
Create a Lasting Calm and Centeredness
In Your Life
This workshop is guaranteed to open you up to a life changing practice.
About This Course
I consider meditation to be as important as breathing. If you don't have a regular meditation practice, it's because you haven't internalized the life altering benefits.
If you don't know the benefits, it's only because you haven't found the right teachings. I'm going to make it easy, enjoyable, and help you make it a steady practice that you can fit into your life.
I want you to thrive and this is the easiest way to do it. Know that you're in control of your life and can make it what you dream of.
What You'll Leave With
About Sean Imler
I started my journey 35 years ago...
...trying to heal a broken childhood. Professionally, I’ve spent years in the arts and technology, and over a decade in practice as a healer, hypnotherapist, coach, and teacher.
Before that, I was simply a seeker, probably a lot like you. I knew there was something going on, something the sages and gurus knew that I wanted to know as well. The secret that every seeker wants to know.
I used meditation, the words in countless books, and the teachings from numerous teachers to reach an understanding that I want to share with you.
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Praise and Gratitude
I gained access to new tools that help center myself quickly and get into states that bring forward endless creativity and possibility. Before, it was like I have been living my life like a computer that only has one cable to the Internet. Now, it's like I am completely free and my consciousness was upgraded with high-speed Wi-Fi.
Rich Ocampo
Chicago, IL
Highly Recommended
While taking the course I experienced a greater awareness of life and spirit, and felt like my eyes had been opened.
To anyone thinking of whether or not to take the course, stop thinking and just do it! I guarantee it will be one of the best investments you've ever made.
Lauren
Perth, Australia
ESSENTIAL MEDITATION MASTERCLASS
$77
Instruction: 3 Hours
Lessons: 13
Exercises: 5
Guided Experiences: 3
Discussions: 1
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Frequently Asked Questions
What if I've done a lot of this work already?
There's a money back guarantee. If you complete the first day and feel that you're not getting anything from the workshop, by all means I will refund your money. You have nothing to lose. Try it out. I expect that people will have done some of this work as I've pulled from various teachers and traditions. However, some of this work is totally unique and you will not find it anywhere else.
Are you only teaching online?
I love teaching in person. Since Covid happened, I've been making a slow transition to teaching online. There's obviously a huge advantage in being able to reach people from far away. The downside is the lack of intimacy. I'll try my best to make the workshop feel intimate. I'll be using my spiritual tools to create a unified and heart centered container. Every person is special to me regardless of our online or in-person connection.
Is this a specific spiritual tradition?
There is a wisdom that affects all of humanity. This reflects itself in many if not all spiritual and religious traditions. My purpose is to not get caught up in the dogma of any particular tradition but rather help people connect to their essential nature. It's about accessing the truth as it exists in each and every person.
How long will I have access to the course?
You'll have lifetime access to the course, or at least the lifetime of the web site.
Get the complete course now for only $77
This is the first class in the full Living a Sacred Life course. It's the foundation for all courses on Spirit Contact and Shamanic Practice.
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