Meditations
Arbor Meditation
The Arbor Meditation is designed to help the brain process two things at once.
Focus Meditation
The focus meditation is designed to help your ability to gather your focus and learn to maintain it.
Awareness Meditation
The Awareness Meditation is the opposite of focus and is for those who do better connecting to everything around them.
5 States Meditation
The 5 States Meditation is an advanced breath meditation that teaches you to focus, observe and relate your breath to the processes of nature as well as your own cycles of activity.
3 Minds Meditation
The 3 Minds guided meditation helps to distinguish the 3 major neural networks of the body and their relationship to the outside world.
Essential Nature Meditation
Your Essential Nature is what you truly are as a creation within the Creative Force of the Universe. This meditation assists you in accessing the feeling of that higher vibratory frequency.
Exercises
Love Actualizing Exercise
Love Actualizing is a simple yet powerful meditation to raise your personal vibration to a higher frequency, especially before doing other work.
Total Vision Exercise
This meditation is designed to help you learn to easily alter your state of awareness, create a sense of presence, and tune into the environment.
Starting Place Exercise
The Starting Place is where the journey begins. This exercise establishes the prerequisites to the journeys we use for spirit contact.
I Am That Exercise
The “I Am That” exercise is designed to help you send your energy field into other places and things to conjoin your awareness with them and be as them.
Imagination Exercise
This exercise helps to develop the use of the imagination and to understand how sometimes a change in perception is necessary to visualize in a journey.
Empathy Field Exercise
This guided meditation exercise will teach you to control your level of empathy and not be consumed by other people’s emotions and thought forms.
Journeys
Open Ended Journey
This 30 minute track with drum guides you into your starting place to prepare for journeying. You determine whether you’ll go to the Earth or Cosmic Realms.
Guardian Spirit Journey
This 30 minutes journey with drum guides you into connecting with your guardian spirit. It sets the intention and prepares you for the journey.
Earth Realm Journey
This is the complete Earth Realm journey described in “Living a Sacred Life.” It’s a 30 minute long guided journey with drum accompaniment.