Meditation - 5 States
The 5 States Meditation is an advanced breath meditation that teaches you to focus, observe and relate your breath to the processes of nature as well as your own cycles of activity.
Meditation - 3 Minds
The 3 Minds guided meditation helps to distinguish the 3 major neural networks of the body and their relationship to the outside world.
Meditation - Essential Nature
Your Essential Nature is what you truly are as a creation within the Creative Force of the Universe. This meditation assists you in accessing the feeling of that higher vibratory frequency.
Exercise - Love Actualizing
Love Actualizing is a simple yet powerful meditation to raise your personal vibration to a higher frequency, especially before doing other work.
Exercise - Total Vision
This meditation exercise is designed to help you learn to easily and effortlessly alter your state of awareness to bring about a sense of presence and tuning into the environment.
Exercise - Starting Place
The Starting Place is where the journey begins. This exercise establishes the prerequisites to the journeys we use for spirit contact.
Exercise - I Am That
The "I Am That" exercise is designed to help you send your energy field into other places and things to conjoin your awareness with them and be as them.
Exercise - Imagination
This exercise helps to develop the use of the imagination and to understand how sometimes a change in perception is necessary to visualize in a journey.
Exercise - Empathy Field
This guided meditation exercise will teach you to control your level of empathy so as not to be consumed by other people's emotions and thought forms.
Journey - Open Ended
This 30 minute track guides you into your starting to prepare for a journey. It leaves you to set your own intention and determine whether you'll go to the Earth or Cosmic Realms. It has drum accompaniment.
Journey - Guardian Spirit
This journey guides you into connecting with your guardian spirit. It's 30 minutes long with drum accompaniment.
Journey - Earth Realm
This is the complete Earth Realm journey described in "Living a Sacred Life."